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The official website of Zachary High Powerlifting. 1st Practice of the Season. Powerlifters, we will practice. November 30, after school. Please bring all paperwork and fundraising materials with you to practice.
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Wednesday, May 16, 2012. Saturday, April 14, 2012. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. Ghr x 3 sets with band. Triceps, Lats, abs. Wednesday, April 4, 2012.
Who Are We, Anyways? Find a Club, Start Training. Get One! Results, Past and Present.
An Australian Team of 6 lifters and two officials travelled far afield to Mexico City for the 2017 Para Powerlifting World Championships.